Dr. Matt EhrlichJan 5, 20202 minAging is a Treatable DiseaseThere is a paradigm shift underway, that I’d like you to be part of. In the Vail Method we speak of aging well, and strategies for...
Dr. Matt EhrlichJun 1, 20191 minSummer Travel : Allow Time To RecoverIf you're taking a vacation this summer and crossing time zones, be sure to allow rest from your exercise routine when you return. For...