The Official Website of Author
Be
Your Younger Self!
What Does the Vail Method Cover?
Fitness
The Vail Method Dives Extensively into exercise and shows the science behind it!
Nutrition
The Vail Method Explains
The Proper Diet/Meal Plan One Should Follow!
LifeStyle
The Vail Method Gives Many Methods In Which One Can Live A Better Life!
Personal
Well-being
The Vail Method Goes Into Personal Wellbeing Concepts Such as Sleep & Meditation
IN THE PRESS
"Dr. Matthew Ehrlich Has Redesigned My Life And The Way I Live It!"
Bob S.